January 1

I've decided to briefly note my day's activities, food eaten, and exercise. I'm hoping it helps me see patterns.

Breakfast - low sugar maple oatmeal, coffee (just one cup!)

Lunch - grilled cheese roll ups & roasted red pepper and tomato soup, water

Dinner - two grilled tuscan portobello mushroom caps, raspberry yogurt, fresh strawberries, water

I may or may not have had chocolate and cookies that students and church kids gave me...

Exercise - walked for 45 minutes, more like was dragged and pulled on for 45 minutes, by Tala and Stanza on the dual leash. We went to the JCC and then I discovered Beth-el Zedeck connects. Why did I never realize this?